Classes, Events and Speakers

The So-Hum Foundation sponsors and hosts speakers, classes and retreats primarily in Oregon. For details, contact Ann at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Relaxation, Concentration, and Meditation with Jerry Jones

March 12, 13 & 14, 2010
Breitenbush Hot Springs, www.breitenbush.com, or 503-854-3320

Classes and retreats begin with definitions and a general explanation of meditation and concentration practices. Participants are instructed in the So-Hum meditation technique, an ancient and widely practiced method that quiets and concentrates the mind. The physiological and psychological effects of doing the So-Hum meditation practice are reviewed and the benefits discussed.

The class includes a 20-minute guided sitting session and times for questions and group discussion. The instruction is non-religious and requires no belief system. It is suitable for all experience levels.

Sequential classes and retreats include instruction in additional techniques, breathing exercises, and body postures to compliment and expand the meditation experience. Group instruction topics include prayer, visualization, affirmation, silent service and developing a personal practice.

All classes and retreats are taught with no fee for the teacher, and Jerry doesn’t accept personal donations. Students may make a donation to a charity of their choice if they wish, but participants should feel no obligation to do so.

The Secrets of Kundalini Yoga with Sri Mumtaz Ali

July 23, 24 & 25, 2010
Breitenbush Hot Springs, www.breitenbush.com, or 503-854-3320

About Sri Mumtaz Ali, “M”

M, who was born a Muslim, was attracted to Vedic teachings at an early age. He met his Guru at the age of 9 and left home at 19 to live in the Himalayas, where he met many saints and sages before living with his Guru for three years. M has been associated with the famous Rishi Valley School as a former trustee of the Krishnamurti Foundation. Rather than choosing any specific religion or tradition, M teaches the universal essence of all religions.

M is founder of the Satsang Foundation. When asked about the Foundation and its purposes, he responded, “Satsang, which in Sanskrit, translates to holy company. Satsang is important because it is in keeping holy company that we overcome all circumstances and distractions, attain our true purpose of life, and uplift the world. By keeping holy company, not only with saints and sages and with other sincere spiritual seekers, but most importantly and with our True Self, our own Soul, we achieve deeper access and ultimate union with the Divine Essence. That is the goal of all prayer, meditation and spiritual practice, as well as all religions.”